ADD/ADHD coaching is a form of life coaching that specializes in executive dysfunction, workload fatigue, learning disabilities, and “brain fogginess.” ADHD Coachings is an ADULT ADD/ADHD coaching service (16 years of age minimum) that is designed for the student, self-employed individual, freelance worker, or starting entrepreneur in mind.
Being diagnosed with ADD/ADHD is NOT a requirement to receive coaching.
Our coaching sessions are one-on-one via Zoom and personalized for your individual needs. Some of which can include
- Creating an attainable schedule
- Building study habits
- Monitoring progress/accountability
- Organizing/creating notes
- Finding resources for underlying issues
- Identifying strengths and triggers
- “Thought purging”
- Motivation assistance
- Homework/work planning
- Time management skills
- Develop realistic strategies to achieve goals
ADHD Coaching is not a replacement for therapy or medication nor is it covered under health insurance. Coaching is supplementary to mental health treatment. I am unauthorized to diagnose an individual with any disorder.
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